Weigh In record (no journal entry) for 07 April 2017
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145.4 lb
Lost so far: 6.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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845 kcal
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Fat: 36.65g | Prot: 41.69g | Carb: 97.74g.
Breakfast: Apples, Celery, Carrots. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Onions, Ground Beef (80% Lean / 20% Fat). more...
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gaining 2.8 lb a week
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smileyreiley's weight history
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