Weigh In record (no journal entry) for 15 February 2012
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170.5 lb
Lost so far: 14.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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392 kcal
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Fat: 22.05g | Prot: 15.28g | Carb: 30.09g.
Breakfast: Hollywood Safflower Oil Enriched Expeller Pressed, Coffee, Large Grade A Eggs (Hard Boiled). Lunch: Lentil Soup. more...
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gaining 3.5 lb a week
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