Weigh In record (no journal entry) for 15 February 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2309 kcal
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Fat: 69.23g | Prot: 61.81g | Carb: 267.61g.
Breakfast: Organic Raw Blue Agave, Chocolate Peanut Butter Nutrition Bar, Coffee (Brewed From Grounds). Lunch: almond butter, Koku seaweed rice cakes, 100% Low Sodium Vegetable Juice (11.5 oz), rice salad. Dinner: Roast Beef (Lean Only Eaten), Carrots, Chocolate Peanut Butter Nutrition Bar. Snacks/Other: brownies, Petite Sirah Wine, Grapefruit, Raisins. more...
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1657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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