Weigh In record (no journal entry) for 07 April 2017
|
256.2 lb
Lost so far: 34.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2017:
|
3421 kcal
|
Fat: 175.18g | Prot: 145.85g | Carb: 300.59g.
Breakfast: Heinz Tomato Ketchup Blended with Indian Spices, Semi-Skimmed Milk, Iceland Large Fresh Eggs, Farmfoods Pure Irish Salted Butter, Burgen Soya & Linseed Bread (44g). Lunch: Golden Wonder Fully Flavoured Haggis, Eastleigh Foods Roast Chicken, Heinz Tomato Ketchup Blended with Indian Spices, Tesco Strawberries, Kingsmill Tasty Wholemeal (Medium Sliced), Wolds Edge Chicken and Bacon Filling. Dinner: Iceland Crispy Chicken Breast Fillet Strips. Snacks/Other: Pringles Tortilla Chips Sour Cream, Moser Roth Mousse Au Chocolat Orange, Bounty Bounty (Snack Size). more...
|
|
2818 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
Slimmer jim's weight history
|