Weigh In record (no journal entry) for 07 April 2017
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144.0 lb
Lost so far: 3.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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502 kcal
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Fat: 20.28g | Prot: 32.13g | Carb: 50.47g.
Breakfast: Hard-Boiled Egg, Farmers Market Gala Apple. Lunch: Dole Chopped Romaine Lettuce, Kraft Calorie Wise Creamy Cucumber Salad Dressing, Gala Apples, Egg White. Dinner: Boiled Egg. Snacks/Other: Tea (Brewed). more...
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gaining 3.5 lb a week
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