Weigh In record (no journal entry) for 07 April 2017
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142.4 lb
Lost so far: 2.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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996 kcal
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Fat: 70.35g | Prot: 63.34g | Carb: 32.44g.
Breakfast: Piracanjuba Leite Desnatado, Abacate, Ovo Mexido, Tomates Cereja. Lunch: Chicória, Tomates, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Sadia Bacon em Cubos, Alface de Folha Verde, Tirol Queijo Mussarela (18g), Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Mexido. Snacks/Other: Café Brasileiro Café. more...
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losing 6.2 lb a week
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