Weigh In record (no journal entry) for 07 April 2017
|
135.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2017:
|
1206 kcal
|
Fat: 24.48g | Prot: 132.31g | Carb: 125.64g.
Breakfast: Jennie-O 99% Lean Ground Turkey, Lundberg Wild Blend Rice. Lunch: Jennie-O 99% Lean Ground Turkey, Lundberg Wild Blend Rice. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Bananas, Peanut Butter, Toufayan Bakeries Whole Wheat Smart Pockets. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AKWay's weight history
|