Weigh In record (no journal entry) for 07 April 2017
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197.3 lb
Lost so far: 56.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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2085 kcal
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Fat: 119.04g | Prot: 150.83g | Carb: 98.74g.
Breakfast: Aroy-D Kokosmilch, Spiegelei ohne Fett, Milbona Quark Magerstufe, Rapunzel Kokosöl Nativ, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Milch 1,5%, Milfina Butter, Ölz Rosinen Zopf. Dinner: Gekochtes Ei, Gulaschsuppe, Aroy-D Kokosmilch, Milbona Quark Magerstufe. more...
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3750 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 8 hours, Housework - 1 hour, Gym - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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schoko ade's weight history
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