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This is very early in the day and not properly undressed so I'm expecting to see a spurt soon. I'm now at the stage with Carb Nite where if I do it every week or so then I don't see weight loss but I do see gradual belt-tightening, it's become very necessary. I sometimes have to shift down to the last notch to get my jeans to stay up. That's encouraging. Progress is not always seen on the scales :-)
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291.0 lb
Lost so far: 26.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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