Weigh In record (no journal entry) for 07 April 2017
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140.7 lb
Lost so far: 40.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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972 kcal
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Fat: 55.43g | Prot: 84.89g | Carb: 24.59g.
Breakfast: Gebakken Ei, AH Snijbonen, Pangasiusfilet, AH Magere Franse Kwark, Gebakken Ei, Gemengde Sla, Kokosolie, Vivera Vegetarische Groenteschijf. more...
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losing 0.7 lb a week
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