Weigh In record (no journal entry) for 15 February 2012
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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2025 kcal
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Fat: 46.31g | Prot: 92.70g | Carb: 286.57g.
Breakfast: Original Syrup, Homestyle Waffles, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: light sandwich wheat buns, Fat Free Mini Pretzels, Red Wax Cheddar Cheese, Spicy Brown Mustard, Ground Beef (90% Lean / 10% Fat), Green Peppers, Onions, Fat Free Mayonnaise, Tomatoes, Lettuce. Dinner: Cream of Celery, Cream of Broccoli, cream of potato campbells, russet potato, celery, carrots, stew beef, Original Crescent Rolls. Snacks/Other: Pretzel Crisps - Everything, Draught, Banana. more...
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steady weight
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