wojteklisicki's Journal, 15 February 2012

164.2 lb Lost so far: 11.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 50.65g | Prot: 56.15g | Carb: 143.10g.   Breakfast: Tangerines (Mandarin Oranges), Cooked Egg White, Boiled Egg, Cafe Collection Cappuccino Coffee. Lunch: Beef Brisket (Lean Only Eaten). Dinner: Apples. Snacks/Other: Sugar Cookies (Includes Vanilla), M&M's, Natural Almonds 100 Calorie Pack, Banana. more...

2151 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...