Weigh In record (no journal entry) for 15 February 2012
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149.2 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1246 kcal
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Fat: 32.59g | Prot: 74.52g | Carb: 95.50g.
Breakfast: Original Hot Sauce, Ezekiel 4:9 Bread, Churn Style Butter, Coffee, Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer. Lunch: 6" Turkey Breast and Ham. Dinner: Chicken Breast, Spinach, Red Table Wine , Genuine Draft Beer, Genuine Draft Beer. more...
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1933 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.9 lb a week
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