Weigh In record (no journal entry) for 15 February 2012
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195.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1403 kcal
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Fat: 65.99g | Prot: 107.26g | Carb: 20.06g.
Breakfast: Corned Beef (Lean Only Eaten), Egg. Dinner: Tuna Fish Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Red Label Scotch Whisky. more...
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losing 20.3 lb a week
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