Weigh In record (no journal entry) for 07 April 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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2586 kcal
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Fat: 44.91g | Prot: 172.22g | Carb: 373.99g.
Breakfast: Myprotein Impact Whey Protein, Avena, Banana. Lunch: Spinaci, De Cecco Passata di Pomodoro, Barilla Pasta, Rio Mare Tonno al Naturale, olio oliva. Dinner: Mutti Passata di Pomodoro, Farina Bianca, Santa Lucia Mozzarella Light. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 4.6 lb a week
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jack_the_lifter's weight history
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