Weigh In record (no journal entry) for 07 April 2017
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1175 kcal
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Fat: 56.35g | Prot: 89.15g | Carb: 67.95g.
Breakfast: Hartgekochtes Ei, Mühlenhof Deutsches Corned Beef, Grafschafter American Sandwich Vollkorn, Chiquita Babybanane, Kaffee. Lunch: Fischer Blumenkohlsalat, Mühlenhof Steak-Bratwurst mit Bärlauch. Dinner: Gekochtes Ei, Chiquita Babybanane, Mein Q Quarkcreme Protein Natur, Bio Chia Samen. Snacks/Other: Neukircher Zwieback, Mühlenhof Deutsches Corned Beef, Rocher Rocher. more...
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1813 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 1.5 lb a week
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