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3 mi run < bf
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1225 kcal
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Fat: 26.84g | Prot: 53.14g | Carb: 197.22g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Bananas , Chicken Breast (Skin Not Eaten), Carrot Bread, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Yogurt Covered Pretzel, Pumpkin Spice Quick Bread Mix, Fat Free Potato Crisps. more...
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1421 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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