Weigh In record (no journal entry) for 07 April 2017
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150.8 lb
Lost so far: 11.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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2180 kcal
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Fat: 88.81g | Prot: 96.80g | Carb: 140.10g.
Lunch: Grekisk Sallad. Dinner: Knorr Gräddsås, Formfranska, Tuborg Folköl 3,5%, Spendrups Folköl 3,5%, Whisky, Merlot Vin, Garant Pommes Strips, Oxfilé (endast Mager, Trimmad till 0,5 Cm Fett). more...
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2115 kcal
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Activities & Exercise:
Washing Dishes - 13 minutes, Cooking - 1 hour, Sitting - 6 hours and 47 minutes, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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