Weigh In record (no journal entry) for 15 February 2012
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172.2 lb
Lost so far: 37.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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535 kcal
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Fat: 10.59g | Prot: 27.57g | Carb: 85.00g.
Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, Valley Fresh Steamers Pasta and Vegetables with Alfredo Sauce. Snacks/Other: 0% Fat Free Milk, Captain Crunch, Craisins. more...
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2182 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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