Weigh In record (no journal entry) for 15 February 2012
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245.4 lb
Lost so far: 4.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1594 kcal
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Fat: 54.50g | Prot: 85.10g | Carb: 189.85g.
Breakfast: Muesli, nonfat greek yogurt, starbucks nonfat latte. Lunch: egg salad sandwich. Dinner: buttercup squash, Stuffing for squash, pepper, etc. Snacks/Other: merci chocolate, starbucks nonfat caffe latte. more...
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steady weight
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kirkcarp's weight history
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