Hatterasker's Journal, 15 February 2012

219.2 lb Lost so far: 10.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 58.14g | Prot: 73.08g | Carb: 256.02g.   Breakfast: zoi greek yogurt, ground flax seed, wheat germ, orange juice, blueberries, raisins, oatmeal, milk. Dinner: balsamic vinegar, egg aa, collards, orange, red beans, Basmati rice, beet salad. Snacks/Other: apple pie, dave's killer bread, green tea, blackberry jam, almonds. more...

3640 kcal

Activities & Exercise: Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 2 hours and 20 minutes. more...