Weigh In record (no journal entry) for 15 February 2012
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212.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1946 kcal
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Fat: 78.64g | Prot: 93.19g | Carb: 224.50g.
Breakfast: Slimwiches whole wheat (Aunt Millie's), Natural Apple Sauce, Kroger Water. Lunch: French Fries (Regular), Grilled Chicken Buffalitos. Dinner: Sweet Potato Julienne Fries, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Club Crackers Minis, Moser-Roth Premium Dark Chocolate 70% Cocoa, chocolate covered raisins, Natural Apple sauce. more...
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3228 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 28 minutes. more...
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losing 3.5 lb a week
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