blanketlady's Journal, 15 February 2012

131.6 lb Lost so far: 2.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1808 kcal

Fat: 56.97g | Prot: 117.30g | Carb: 213.12g.   Breakfast: artichoke frittata, Old Fashioned Steel Cut Oats, applesauce, tea, skim milk, sliced almonds. Lunch: green grapes, mushroom barley soup, steak. Dinner: cheddar cheese, cheddar cheese, apple, simply bar, 12 grain rye bread. Snacks/Other: 12 grain rye bread, Hot chocolate, peanut butter, Greek Yogurt with Vanilla, the simply bar. more...

2168 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Stretching (yoga) - 1 hour, Weight Training (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...