Weigh In record (no journal entry) for 15 February 2012
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231.1 lb
Lost so far: 8.1 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1548 kcal
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Fat: 70.55g | Prot: 33.22g | Carb: 223.15g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip (Kellogg's), Bananas , Coffee. Dinner: Water , Coleslaw, Fish and Chips, Water , Sugar Free Metamucil. Snacks/Other: Cranberry Scones. more...
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gaining 7.7 lb a week
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Paul Blake's weight history
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