Weigh In record (no journal entry) for 07 April 2017
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132.1 lb
Lost so far: 5.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1494 kcal
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Fat: 47.88g | Prot: 118.87g | Carb: 151.13g.
Breakfast: 폰타나 무지방 파인애플 샐러드 드레싱, BOBSNU 약콩두유, 양상추, 방울 토마토, 사조 사조참치 마일드. Lunch: 샹달프 블루베리잼 (23g), 홈메이드 요거트, 바나나, 삶은계란. Dinner: 딸기, 쌈장, 초장, 회, 매일 아몬드 브리즈 오리지널, 오이 (껍질 포함), 군고구마. Snacks/Other: GNM 양배추 브로콜리 진액, 아몬드. more...
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1660 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Swimming (slow) - 1 hour. more...
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gaining 1.5 lb a week
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