Weigh In record (no journal entry) for 15 February 2012
|
229.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2012:
|
1726 kcal
|
Fat: 66.00g | Prot: 99.47g | Carb: 189.00g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, 0% Fat Free Milk. Lunch: Fresh Fruit (Side), Classic Beef Dip. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Soft & Smooth Whole Grain White Bread, Authentic Italian Style Beef Meatballs (Fully Cooked), American Singles. Snacks/Other: Assorted Flavors Candy Rolls, Milk Chocolate M&M's (Fun Size), nature valley peanut butter dark chocolate protein. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrShively's weight history
|