lmfit's Journal, 15 February 2012

185.5 lb Lost so far: 13.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 79.76g | Prot: 168.07g | Carb: 100.23g.   Breakfast: Smokehouse Almonds, nature valley protein bar. Lunch: chicken burrito. Dinner: chicken breast. Snacks/Other: jacks pizza, activia light. more...

2516 kcal

Activities & Exercise: Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 15 minutes. more...