getfitordietrying's Journal, 15 February 2012

217.6 lb Lost so far: 13.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 43.72g | Prot: 51.30g | Carb: 168.63g.   Breakfast: Turkey Sausage Egg White Wrap (Dunkin Donuts), Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Coffee (Brewed From Grounds) , Cream (Half & Half) , 12 Veggie Soup (Medium), Oyster Crackers. Dinner: Heart to Heart Cereal - Warm Cinnamon Oat, Special K Original Cereal, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate, Lowfat Strawberry Banana Greek Yogurt. more...

2404 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...