Weigh In record (no journal entry) for 06 April 2017
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185.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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2127 kcal
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Fat: 111.49g | Prot: 193.80g | Carb: 92.50g.
Breakfast: Log Cabin Maple Syrup, Plain Pancakes, Oscar Mayer Traditional Bacon, Fried Egg, Scrambled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Harris Teeter Blueberries, Dannon Greek Yogurt - Plain (Container), Chicken Breast, Wal-Mart Tilapia Fillets, Harvestland Sliced Turkey Breast, Harvestland Sliced Turkey Breast, Harvestland Sliced Turkey Breast. Dinner: Wal-Mart Tilapia Fillets, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: America's Choice Natural Almonds, Dry Roasted Almonds (with Salt Added), Great Value Dry Roasted Peanuts. more...
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gaining 5.3 lb a week
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