boonenbelle's Journal, 15 February 2012

132.4 lb Lost so far: 22.6 lb.    Still to go: 12.4 lb.    Diet followed 100%.

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1074 kcal

Fat: 37.99g | Prot: 44.84g | Carb: 140.56g.   Breakfast: kraft american cheese, non-fat milk, quaker instant oatmeal. Lunch: yoplait non-fat vanilla. Dinner: mellow mushroom sausage pizza. Snacks/Other: lindt white chocolate truffle. more...

1836 kcal

Activities & Exercise: Circuit Training - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...