Weigh In record (no journal entry) for 06 April 2017
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187.8 lb
Lost so far: 5.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1777 kcal
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Fat: 56.69g | Prot: 56.14g | Carb: 250.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Peanut Butter, Red Raspberry Preserves, Whole Grain White Bread. Dinner: Original Thin Sausage Pizza, Original Thin Crust Cheese Pizza, Beef Rice & Vermicelli. Snacks/Other: Lollipop, Peppermint Mints, Purified Drinking Water. more...
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losing 11.9 lb a week
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