Weigh In record (no journal entry) for 15 February 2012
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213.0 lb
Lost so far: 87.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1544 kcal
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Fat: 40.95g | Prot: 147.49g | Carb: 160.58g.
Breakfast: Whey Protein Powder - Vanilla, Blueberries, 100% Liquid Egg Whites, Coffee, Oatmeal. Lunch: Black Eyed Peas, Roasted Broiled or Baked Chicken Breast, Whole Green Beans. Dinner: Fresh Tomato Salsa, Pinto Beans, Guacamole, Chicken. Snacks/Other: Vanilla Frozen Yogurt, Banana. more...
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3124 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Elliptical matrix l8 - 32 minutes, Stairs 25 floors - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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