Weigh In record (no journal entry) for 15 February 2012
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238.0 lb
Lost so far: 11.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1553 kcal
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Fat: 36.03g | Prot: 124.85g | Carb: 193.90g.
Breakfast: Multigrain Rounds, low fat american cheese, Black Label Fully Cooked Bacon, Better'n Eggs. Lunch: multigrain round, Popchips, Shaved Deli Thin Smoked Honey Ham. Dinner: popchips, ketchup, rounds, kirkland turkey burger. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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3276 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 9 hours. more...
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losing 0.4 lb a week
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