saldali333's Journal, 06 April 2017

191.4 lb Lost so far: 6.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 75.80g | Prot: 106.07g | Carb: 232.19g.   Breakfast: Great Value Saltine Crackers, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Lunch: Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Skinless Chicken Breast. Dinner: La Terra Fina Spinach, Artichoke & Parmesan Dip, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Peanut Butter, Apples. more...

2303 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...