Weigh In record (no journal entry) for 15 February 2012
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209.0 lb
Lost so far: 11.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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854 kcal
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Fat: 33.07g | Prot: 70.53g | Carb: 72.93g.
Breakfast: Natural Smooth and Creamy Peanut Butter, 2X Protein Greek Yogurt - Key Lime. Lunch: steak. Dinner: Whole Wheat Spaghetti. Snacks/Other: AdvantEdge Carb Control Protein Shake. more...
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losing 8.4 lb a week
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eschanator's weight history
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