kcollins's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
174.8 lb Lost so far: 1.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
2131 kcal Fat: 86.92g | Prot: 109.56g | Carb: 237.45g.   Breakfast: Greek Yogurt - Strawberry (Wegmans), Wegmans fruit and grain raspberry cereal bars, Bananas. Lunch: Deluxe Shells & Cheddar Cheese, oatmeal cookie, broccoli, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Whole Wheat Penne Bake. Snacks/Other: baby carrots, Dry Roasted Almonds (Without Salt Added). more...
2306 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kcollins's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcollins's own diet



kcollins's weight history


kcollins's Recent Activity

kcollins's Own Activity

No recent activity.

kcollins's Buddies

No recent activity.

Other Member Diet Recent Activity

Hank Madrid recorded a Weigh In at 225.0 lb.
1950papaw recorded a Weigh In at 234.0 lb.
craigwilliams recorded a Weigh In at 170.0 lb.
wholefoodnut commented on their Journal Entry.
Absynthia recorded a Weigh In at 323.0 lb.
Deb_N supported LadyBea40's Journal Entry.
azadshaikh recorded a Journal Entry and a Weigh In at 197.5 lb.
Rashiki recorded a Weigh In at 167.6 lb.