Weigh In record (no journal entry) for 15 February 2012
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174.8 lb
Lost so far: 1.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2131 kcal
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Fat: 86.92g | Prot: 109.56g | Carb: 237.45g.
Breakfast: Greek Yogurt - Strawberry (Wegmans), Wegmans fruit and grain raspberry cereal bars, Bananas. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), oatmeal cookie, broccoli, Deluxe Shells & Cheddar Cheese. Dinner: Whole Wheat Penne Bake. Snacks/Other: baby carrots, Dry Roasted Almonds (Without Salt Added). more...
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2306 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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