kcollins's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
174.8 lb Lost so far: 1.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
2131 kcal Fat: 86.92g | Prot: 109.56g | Carb: 237.45g.   Breakfast: Bananas, Wegmans fruit and grain raspberry cereal bars, Greek Yogurt - Strawberry (Wegmans). Lunch: Deluxe Shells & Cheddar Cheese, broccoli, oatmeal cookie, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Whole Wheat Penne Bake. Snacks/Other: Dry Roasted Almonds (Without Salt Added), baby carrots. more...
2306 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kcollins's own diet   losing 2.8 lb a week

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