kcollins's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
174.8 lb Lost so far: 1.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
2131 kcal Fat: 86.92g | Prot: 109.56g | Carb: 237.45g.   Breakfast: Greek Yogurt - Strawberry (Wegmans), Wegmans fruit and grain raspberry cereal bars, Bananas. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), broccoli, oatmeal cookie, Deluxe Shells & Cheddar Cheese. Dinner: Whole Wheat Penne Bake. Snacks/Other: baby carrots, Dry Roasted Almonds (Without Salt Added). more...
2306 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kcollins's own diet  

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skjcook recorded a Weigh In at 157.5 lb.
stephiswright recorded a Weigh In at 242.2 lb.
darichter recorded a Weigh In at 173.5 lb.
vtwoodchuck recorded a Weigh In at 218.4 lb.
ldemaria recorded a Weigh In at 190.8 lb.
rayvillanueva1972 recorded a Weigh In at 209.0 lb.
nearlyrandom recorded a Weigh In at 232.2 lb.
Noahalex recorded a Weigh In at 160.0 lb.