kcollins's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
174.8 lb Lost so far: 1.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
2131 kcal Fat: 86.92g | Prot: 109.56g | Carb: 237.45g.   Breakfast: Bananas, Greek Yogurt - Strawberry (Wegmans), Wegmans fruit and grain raspberry cereal bars. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), broccoli, oatmeal cookie, Deluxe Shells & Cheddar Cheese. Dinner: Whole Wheat Penne Bake. Snacks/Other: Dry Roasted Almonds (Without Salt Added), baby carrots. more...
2306 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kcollins's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcollins's own diet



kcollins's weight history


kcollins's Recent Activity

kcollins's Own Activity

No recent activity.

kcollins's Buddies

No recent activity.

Other Member Diet Recent Activity

Barrett80 recorded a Weigh In at 196.0 lb.
PinkRose88 commented on their Journal Entry.
Jamesssss recorded a Journal Entry.
playbluesguitar updated their Food Diary.
RAR123 recorded a Weigh In at 117.6 lb.
pili04 recorded a Weigh In at 128.5 lb.
sindee67 recorded a Weigh In at 225.0 lb.
Unitedwestand updated their Food Diary.