kcollins's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
174.8 lb Lost so far: 1.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
2131 kcal Fat: 86.92g | Prot: 109.56g | Carb: 237.45g.   Breakfast: Bananas, Wegmans fruit and grain raspberry cereal bars, Greek Yogurt - Strawberry (Wegmans). Lunch: Deluxe Shells & Cheddar Cheese, broccoli, oatmeal cookie, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Whole Wheat Penne Bake. Snacks/Other: Dry Roasted Almonds (Without Salt Added), baby carrots. more...
2306 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kcollins's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kcollins's weight history

kcollins's Recent Activity

kcollins's Own Activity

No recent activity.

kcollins's Buddies

No recent activity.

Other Member Diet Recent Activity

PhotogGal supported chrisemchris's Journal Entry.
emmajasperchloe and acheek1 are now buddies.
Char60 commented on lynnmead1963's Journal Entry.
acheek1 recorded a Journal Entry.
mattstoc recorded a Journal Entry and a Weigh In at 251.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
haggis472 recorded a Weigh In at 153.4 lb.
jimmiepop supported their Journal Entry.