Weigh In record (no journal entry) for 15 February 2012
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132.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1116 kcal
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Fat: 31.38g | Prot: 47.72g | Carb: 151.99g.
Breakfast: Bananas, Light & Fit Yogurt - Blueberry. Lunch: Dreamy Clusters - Milk Chocolate, Red Velvet Cupcake, Apples, Bistro Selections Slow Roasted Turkey Breast. Dinner: Special K Cracker Chips - Sea Salt, Beef Meatballs, Flatbread Multi-Grain with Flax. Snacks/Other: Sugar Coated Almonds, cake balls. more...
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1910 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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