Weigh In record (no journal entry) for 15 February 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1708 kcal
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Fat: 72.56g | Prot: 165.72g | Carb: 104.72g.
Breakfast: Strawberries, Organic Steel Cut Oats, Blueberries, Fresh Pork Sausage, Green Tea, Coffee. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Pork Loin (Tenderloin), Almonds, Spinach, Lite Olive Oil Vinaigrette. Snacks/Other: Blueberries, Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Walnuts, Bananas, Strawberries, Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake. more...
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2387 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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