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yay!hard work pays off!
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191.0 lb
Lost so far: 36.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1375 kcal
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Fat: 27.64g | Prot: 86.84g | Carb: 101.66g.
Breakfast: Oatmeal, blueberries. Lunch: sharp cheese, Spinach, ham deli, Avocados, WHOLE WHEAT BREAD. Dinner: whiskey, brussels sprouts, chicken breast grilled skinless. Snacks/Other: Granny Smith Apples, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 0.7 lb a week
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