KCS4's Journal, 15 February 2012

Weight taken before elliptical workout.

123.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 53.56g | Prot: 59.93g | Carb: 151.56g.   Breakfast: Fried Rice, Special K Chocolatey Delight Cereal, Vanilla Soy Slender Soy Milk. Lunch: Tangerines (Mandarin Oranges), Oriental Sesame Dressing, Biscuit, Sprouts, Cos or Romaine Lettuce, Chicken (Skin Not Eaten), Diet Coke 20 oz bottel. Dinner: Singles Sharp Cheddar Cheese Slices, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Joseph's Flax Oat Bran & Whole Wheat Thin Rolls. Snacks/Other: Pot of Gold Truffles, Nut Clusters and Caramels Premium Collection, Darigold Whipped Light Cream, Apple Pie. more...

1916 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 12 minutes, Desk Work - 6 hours, Resting - 9 hours and 48 minutes, Sleeping - 7 hours. more...