Weigh In record (no journal entry) for 06 April 2017
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1118 kcal
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Fat: 49.11g | Prot: 75.90g | Carb: 95.32g.
Breakfast: Cheddar Cheese, Great Value Sharp Cheddar Cheese, Egg, Black Bear Virginia Baked Deli Ham. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Le Sueur Very Young Small Sweet Peas, Progresso Italian Style Bread Crumbs, Duck Sauce, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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losing 7.0 lb a week
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