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17% BF
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134.9 lb
Lost so far: 15.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2007:
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1620 kcal
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Fat: 37.78g | Prot: 118.75g | Carb: 204.22g.
Breakfast: Better'n Peanut Butter (2 tbsp), Henry's TVP (1/2 C, 42g, 7g fiber), chestnuts. Lunch: broccoli, green onion, pork. Dinner: Better'n Peanut Butter (2 tbsp), Henry's TVP (1/2 C, 42g, 7g fiber), Crispy Thin Crust Garlic Chicken. Snacks/Other: EAS Premium Protein, Chocolate, melon pan, tangerine. more...
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1563 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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