Mamamo's Journal, 02 March 2010

195.5 lb Lost so far: 8.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 104.57g | Prot: 104.57g | Carb: 34.45g.   Breakfast: Atkins Shake, coffee, light cream. Lunch: sugar free jello, sardines in mustard. Dinner: pulled chicken, spareribs, tilapia. Snacks/Other: crystal light, green tea, coke zero. more...

2374 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...