Weigh In record (no journal entry) for 15 February 2012
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130.7 lb
Lost so far: 2.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1751 kcal
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Fat: 130.57g | Prot: 113.96g | Carb: 36.59g.
Breakfast: Vanilla protein shake, Flaxseed Seeds . Lunch: Original Philadelphia Full Fat Soft Cheese, Cocoa Powder (Unsweetened) , Heavy Cream, Duck Meat and Skin, Rotisserie Chicken, Olive Oil , Mixed Salad Greens, Tomatoes, California Avocados . Dinner: Cooked Savoy Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Pork and chorizo casserole. Snacks/Other: Ready to Drink Chocolate Shake, Roast Beef. more...
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2020 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Resting - 12 hours and 30 minutes, Running - 7/mph - 30 minutes. more...
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losing 2.1 lb a week
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Annabananabaloo 's weight history
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