Weigh In record (no journal entry) for 06 April 2017
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234.0 lb
Lost so far: 15.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1719 kcal
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Fat: 67.54g | Prot: 54.79g | Carb: 229.54g.
Breakfast: Thrive Premium Lifestyle Mix. Lunch: Taco Bell Shredded Chicken Burrito, Cantaloupe Melons. Dinner: McDonald's Frozen Strawberry Lemonade (Medium), McDonald's Big Mac, McDonald's French Fries (Medium). Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1). more...
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losing 3.5 lb a week
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fergiek's weight history
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