Weigh In record (no journal entry) for 06 April 2017
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192.0 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1927 kcal
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Fat: 73.22g | Prot: 85.20g | Carb: 250.89g.
Breakfast: Blueberries, Oatmeal with Milk, Trader Joe's Golden Berry Blend. Lunch: Brown Rice, Coffee, Pear, Nature Sweet Cherub Tomatoes, Fresco Cocktail Cucumbers. Dinner: Starburst Original Fruit Chews, Tea with Milk, Fried Egg, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Coca-Cola Coco-Cola Classic (12 oz), Egg, Sargento Colby Jack Cheese Sticks, Banana, Coffee with Milk, One A Day Men's Health Formula Multivitamin Supplement, Planters Trail Mix Nuts, Seeds & Raisins. more...
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2589 kcal
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Activities & Exercise:
Gym run - 47 minutes, Day walk - 1 hour and 14 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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