Weigh In record (no journal entry) for 02 March 2010
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228.5 lb
Lost so far: 0.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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2308 kcal
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Fat: 78.33g | Prot: 199.88g | Carb: 207.17g.
Breakfast: Pork Chop, Fried Egg, Concord Grape Jelly, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil, Toasted Whole Wheat Bread. Lunch: Grouper (Fish) (Mixed Species), Crinkle Cut French Fries, Hamburger Buns (Enriched), Light Mayonnaise. Dinner: Garlic Butter, Soft Honey Whole Wheat Bread, Pasta Plus, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2951 kcal
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Activities & Exercise:
Driving - 1 hour and 32 minutes, Desk Work - 6 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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