Weigh In record (no journal entry) for 06 April 2017
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147.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1372 kcal
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Fat: 36.60g | Prot: 66.30g | Carb: 204.07g.
Breakfast: Coffee with Skim Milk, Bananas, Honey, Woolworths Home Brand Rolled Oats. Lunch: Greenseas Tuna in Springwater, Broccoli. Dinner: Apple Cinnamon Oatmeal Crumble, Raisins (Seedless), beef mince heart smart, Basmati Rice, butter, Cooked Lentils. Snacks/Other: Cranberry Apple Juice (with Vitamin C Added, Low Calorie), Frosted Sweet Cinnamon Bun, Meringue, Almonds, Apples, FreshLife Natural Cashews, Biscuit. more...
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2099 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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