Weigh In record (no journal entry) for 06 April 2017
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1856 kcal
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Fat: 49.22g | Prot: 134.97g | Carb: 210.78g.
Breakfast: Danish Pastry with Fruit. Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie, Corn, Skinless Chicken Breast. Dinner: Fresh Market Raspberry Pillow, Archer Farms Mini Crab Cakes, Tuna Sashimi, Salmon Sushi, Riesling Wine. more...
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gaining 4.2 lb a week
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