Weigh In record (no journal entry) for 14 February 2012
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158.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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3023 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 4.7 lb a week
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chosenone's weight history
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